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Anxiety UK

Live chat and emailsupport for CYP  experiencing anxiety.

www.anxietyuk.org.uk

Chill Panda

App with games to help manage heart rate and anxiety

http://chillpanda.co.uk/

Clear Fear

App for teenage mental health using CBT to  focus on learning to reduce the physical responses to threat.

https://www.clearfear.co.uk/

Comforting Anxious Children

Tools to support children and young people with anxiety

https://www.comfortinganxiouschildren.com/

MindShift CBT

Cognitive Behavioural Therapy (CBT) to help  relax and be mindful, develop more  effective ways of thinking and actively take charge of anxiety.

https://www.anxietycanada.com/resources/mindshift-cbt/

SAM

A friendly app that offers a range of self help methodsfor people who are serious about learning to manage their anxiety.

http://sam-app.org.uk/

WorryTree

Helps you record, manage and problem  solve your worries and anxiety based on  Cognitive Behavioural Therapy (CBT) techniques.

https://worry-tree.com/

find your safe space

Area 43 is committed to ensuring a network of early intervention mental health hubs across Ceredigion, and to sharing our knowledge with other safe space projects across the UK. Area 43 currently has three early support hubs, delivered in partnership across Ceredigion. Learn More
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