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Al-Anon

Support to anyone whose life is, or has been, affected by someone else’s drinking, regardless of whether that person is still
drinking or not.

https://www.al-anonuk.org.uk/

0800 0086 811

SHOUT

The UK’s first 24/7 text service, free on all  major mobile networks, for anyone in crisis  anytime, anywhere. It’s a place to go if  you’re struggling to cope and you need immediate help.

TEXT SHOUT TO 85258

https://www.giveusashout.org/

The Samaritans

A confidential helpline which offers support and advice to those in emotional distress.

116 123

https://www.samaritans.org/

find your safe space

Area 43 is committed to ensuring a network of early intervention mental health hubs across Ceredigion, and to sharing our knowledge with other safe space projects across the UK. Area 43 currently has three early support hubs, delivered in partnership across Ceredigion. Learn More
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