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Resources

Help Right Now

URGENT HELP

If you or someone you know is in need of urgent help, use these quick links to get in contact with the right help for you.

Maybe counselling is for you? See our counselling options below.

Counselling

Area 43 Counselling

Here to help you, wherever and whenever

Ceredigion Counselling

We offer free, confidential counselling for young people at Depot, and for anyone aged 13-30 that is registered with a Ceredigion GP.

Referral Form

Carmarthenshire Counselling

Area 43 provides an Independent School and Community Based Counselling Service in Carmarthenshire. Our counselling service is available to all children and young people ages 3-19 in Carmarthenshire.

Referral Form

Powys Counselling

Area 43 provides an Independent School and Community Based Counselling Service in Powys. Our counselling service is available to all children and young people ages 10-18 in Powys.

Referral Form

Pembrokeshire Counselling

Area 43 provides an Independent School and Community Based Counselling Service at Ysgol Bro Preseli. Area 43’s counselling service is available to all children and young people ages 11-18 attending Ysgol Bro Preseli and to ages 14-25 in Pembrokeshire who wish to access counselling at Depot.

Referral Form
Help Right Now

Call any time
116 123

Write an Email
jo@samaritans.org

If you’re having suicidal thoughts and you need someone to talk to, we listen. We won't judge or tell you what to do.

Help Right Now

Call any time
0800 1111 or 116 111

1-2-1 Chat Room
Online chat

Talk to a counsellor, they’re there to listen and support you with anything you’d like to talk about. Or you can have a 1-2-1 counsellor chat online.

Help Right Now

Call any time
0800 068 4141

Text
88247

HOPELINE247 is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.

Help Right Now

Call any time
116 123

Write an email
jo@samaritans.org

If you’re having suicidal and you need someone to talk to, we listen. We won't judge or tell you what to do.

Help Right Now

Text SHOUT to
85258

For urgent help call
999

If you are a young person struggling to cope, Shout can provide 24/7 text support.

CALM

Call any time
0800 58 58 58

1-2-1 Chat Room
Online chat

Our suicide prevention helpline is for anyone affected by suicide or suicidal thoughts. Open from 5pm - midnight.

Help Right Now

Call any time
0800 068 4141

International
0330 333 8188

Find Suitable Drug & Alcohol Addiction Rehabs for Your Needs. We believe everyone has the chance to turn their situation around with substance misuse, no matter how complicated their current situation may be.

resources

More Resources

7 Resources

Addicition/Substances

Provides information about drug and alcohol problems, whether thats you or someone you know who needs help and advice.

2 Resources

Advocacy

7 Resources

Anxiety

Helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.

4 Resources

Bereavement/grief

Providing young people with a safe space to grieve, where they can hear from others who know how it feels and find strength and wisdom.

3 Resources

Bullying

Providing support and advice for victims of bullying and their families.

1 Resource

CARE EXPERIENCE

Advice and resources for those who are in care, or have experienced being in care.

1 Resource

Communication

Gives parents/carers and practitioners information to help children develop their speech, language and communication skills.

3 Resources

Crisis

For anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

4 Resources

Depression

Information on depression for children, young people and parents.

6 Resources

Domestic Abuse

Advice, support and advocacy to people who have experienced hate crime, domestic abuse and sexual violence.

1 Resource

EATING DISORDERS

Providing helplines, online support and self help groups on all types of eating disorders.

1 Resource

EXCLUSION / SCHOOL REFUSAL

Supports young people who self-exclude from school because of bullying or other trauma.

6 Resources

FAMILIES

Supporting the whole family to make positive lifestyle changes, creating healthier and happier home environments.

1 Resource

GAMBLING

Advice and support for anyone affected by problem gambling.

12 Resources

GENERAL

General advice and support for young people, including mental health, empowerment and support.

2 Resources

HEALTH

Gives parents/carers and practitioners information to help children develop their speech, language and communication skills.

1 Resource

HEARING VOICES

For anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.

7 Resources

LGBTQ++

You belong, and you are valued, here are some resources for anyone who is in the LGBTQ+ community, or knows someone who is.

5 Resources

LONELINESS

Youth loneliness is extremely common. Here are some support systems and information that might help.

18 Resources

MENTAL HEALTH / WELLBEING

Mental health support, information and resources, which can help you deal with how you're feeling.

2 Resources

MINDFULNESS

Some mindfulness resources to help you to keep calm, and learn how to meditate.

1 Resource

PANIC ATTACKS

Support for people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.

2 Resources

RELATIONSHIPS

Information to understand healthy relationships.

1 Resource

SELF ESTEEM

Resources and information that will help increase your self-esteem and feel more confident.

9 Resources

Sexual ASSAULT / RAPE

For anyone with experience of being sexually assaulted/raped, or those with concerns for someone else.

1 Resource

SEXUAL HEALTH

Advice on your sexual health, relationships and safe sex.

3 Resources

SLEEP

Advice and apps that will help you sleep better.

1 Resource

STALKING

Helpful resources if you or someone you know is being stalked.

14 Resources

SUICIDE & SELF INJURY

Charities, information and support for suicide and self harm.

HELP RIGHT NOW