Safe Space to Speak
Feelz on Wheelz
URGENT HELP
If you or someone you know is in need of urgent help, use these quick links to get in contact with the right help for you.
Maybe counselling is for you? See our counselling options below.
Here to help you, wherever and whenever
We offer free, confidential counselling for young people at Depot, and for anyone aged 13-30 that is registered with a Ceredigion GP.
Area 43 provides an Independent School and Community Based Counselling Service in Carmarthenshire. Our counselling service is available to all children and young people ages 3-19 in Carmarthenshire.
Area 43 provides an Independent School and Community Based Counselling Service in Powys. Our counselling service is available to all children and young people ages 10-18 in Powys.
Area 43 provides an Independent School and Community Based Counselling Service at Ysgol Bro Preseli. Area 43’s counselling service is available to all children and young people ages 11-18 attending Ysgol Bro Preseli and to ages 14-25 in Pembrokeshire who wish to access counselling at Depot.
Call any time 116 123
Write an Email jo@samaritans.org
If you’re having suicidal thoughts and you need someone to talk to, we listen. We won't judge or tell you what to do.
Call any time 0800 1111 or 116 111
1-2-1 Chat Room Online chat
Talk to a counsellor, they’re there to listen and support you with anything you’d like to talk about. Or you can have a 1-2-1 counsellor chat online.
Call any time 0800 068 4141
Text 88247
HOPELINE247 is a confidential support and advice service for children and young people under the age of 35 who are experiencing thoughts of suicide, or anyone concerned that a young person could be thinking about suicide.
Write an email jo@samaritans.org
If you’re having suicidal and you need someone to talk to, we listen. We won't judge or tell you what to do.
Text SHOUT to 85258
For urgent help call 999
If you are a young person struggling to cope, Shout can provide 24/7 text support.
Call any time 0800 58 58 58
Our suicide prevention helpline is for anyone affected by suicide or suicidal thoughts. Open from 5pm - midnight.
International 0330 333 8188
Find Suitable Drug & Alcohol Addiction Rehabs for Your Needs. We believe everyone has the chance to turn their situation around with substance misuse, no matter how complicated their current situation may be.
Provides information about drug and alcohol problems, whether thats you or someone you know who needs help and advice.
Helps you record, manage and problem solve your worries and anxiety based on Cognitive Behavioural Therapy (CBT) techniques.
Providing young people with a safe space to grieve, where they can hear from others who know how it feels and find strength and wisdom.
Providing support and advice for victims of bullying and their families.
Advice and resources for those who are in care, or have experienced being in care.
Gives parents/carers and practitioners information to help children develop their speech, language and communication skills.
For anyone in crisis anytime, anywhere. It’s a place to go if you’re struggling to cope and you need immediate help.
Information on depression for children, young people and parents.
Advice, support and advocacy to people who have experienced hate crime, domestic abuse and sexual violence.
Providing helplines, online support and self help groups on all types of eating disorders.
Supports young people who self-exclude from school because of bullying or other trauma.
Supporting the whole family to make positive lifestyle changes, creating healthier and happier home environments.
Advice and support for anyone affected by problem gambling.
General advice and support for young people, including mental health, empowerment and support.
You belong, and you are valued, here are some resources for anyone who is in the LGBTQ+ community, or knows someone who is.
Youth loneliness is extremely common. Here are some support systems and information that might help.
Mental health support, information and resources, which can help you deal with how you're feeling.
Some mindfulness resources to help you to keep calm, and learn how to meditate.
Support for people who suffer from Panic Attacks, Phobias, Obsessive Compulsive Disorders and other related anxiety disorders.
Information to understand healthy relationships.
Resources and information that will help increase your self-esteem and feel more confident.
For anyone with experience of being sexually assaulted/raped, or those with concerns for someone else.
Advice on your sexual health, relationships and safe sex.
Advice and apps that will help you sleep better.
Helpful resources if you or someone you know is being stalked.
Charities, information and support for suicide and self harm.
